Author Archives: drsubodh

There’s no cure yet, but our scientists are working on a ground-breaking weight management study, to help people put their type 2 diabetes into remission.

Remission is when blood glucose (or blood sugar) levels are in a normal range again. This doesn’t mean diabetes has gone for good. It’s still really important for people in remission to get regular healthcare checks. But being in remission can be life changing.

Our ground-breaking study is called DiRECT, short for Diabetes Remission Clinical Trial, and it could completely change the way type 2 diabetes is treated in the future.

Overweight and obesity may raise your risk for certain health problems and may be linked to certain emotional and social problems.

• Type 2 diabetes- Type 2 diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. About 8 out of 10 people with type 2 diabetes are overweight or have obesity.8 Over time, high blood glucose leads to problems such as heart disease, stroke, kidney disease, eye problems, nerve damage, and other health problems. If you are at risk for type 2 diabetes, losing 5 to 7 percent of your body weight and getting regular physical activity may prevent or delay the onset of type 2 diabetes.
• High blood pressure- High blood pressure, also called hypertension, is a condition in which blood flows through your blood vessels with a force greater than normal. High blood pressure can strain your heart, damage blood vessels, and raise your risk of heart attack, stroke, kidney disease, and death.
• Heart disease- Heart disease is a term used to describe several problems that may affect your heart. If you have heart disease, you may have a heart attack, heart failure, sudden cardiac death, angina NIH external link, or an abnormal heart rhythm. High blood pressure, abnormal levels of blood fats, and high blood glucose levels may raise your risk for heart disease. Blood fats, also called blood lipids, include HDL cholesterol, LDL cholesterol, and triglycerides.
• Stroke- Stroke is a condition in which the blood supply to your brain is suddenly cut off, caused by a blockage or the bursting of a blood vessel in your brain or neck. A stroke can damage brain tissue and make you unable to speak or move parts of your body. High blood pressure is the leading cause of strokes.
• Sleep apnea- Sleep apnea is a common disorder in which you do not breathe regularly while sleeping. You may stop breathing altogether for short periods of time. Untreated sleep apnea may raise your risk of other health problems, such as type 2 diabetes and heart disease.
• Metabolic syndrome- Metabolic syndrome is a group of conditions that put you at risk for heart disease, diabetes, and stroke. These conditions are
  • high blood pressure
  • high blood glucose levels
  • high triglyceride levels in your blood
  • low levels of HDL cholesterol (the “good” cholesterol) in your blood
  • too much fat around your waist

While there isn’t anything you can do to guarantee that you won’t get thyroid disease, you can make choices that will reduce your risk.

• Stop Smoking Cigarette smoke contains toxins that can affect your thyroid. One of these is thiocyanate. This compound disrupts iodine uptake, which can block the production of thyroid hormones.

• See Your Healthcare Provider Regularly

  It is important to see your primary care doctor for regular checkups. This is especially true if you’re at risk for developing thyroid disease. If you have a family history of Hashimoto’s thyroiditis or Graves’ disease, for example, your doctor may want to test your thyroid hormone levels annually.

• Thyroid neck check

  You can say this is one of the best things what you can do in terms of early detection of the thyroid. Here you need to do a thyroid neck check. This test can easily detect lumps, bumps and swelling on your thyroid if it is close to the surface. There are many nodules and bumps what cannot be felt or seen. So if you have other symptoms then try to have a thyroid disorders test online. Here you can do one simple test. Just take a glass of water and a mirror. Here if you feel or see something out of the ordinary then be sure to see your doctor.

• Slow down your eating

  The thyroid gland is basically located in the throat area. So it helps to connect the mind and body. If you rush during eating, then the food directly moves from mouth to stomach, so there is a big chance of losing the connection between body and mind. This is always good advice to eat slowly, take some time to breathe and chewing the food. The thyroid is master of metabolism so you need to eat slowly so that it can record the message that the food is entering the body.