While there isn’t anything you can do to guarantee that you won’t get thyroid disease, you can make choices that will reduce your risk.
- Stop Smoking Cigarette smoke contains toxins that can affect your thyroid. One of these is thiocyanate. This compound disrupts iodine uptake, which can block the production of thyroid hormones.
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See Your Healthcare Provider Regularly
It is important to see your primary care doctor for regular checkups. This is especially true if you’re at risk for developing thyroid disease. If you have a family history of Hashimoto’s thyroiditis or Graves’ disease, for example, your doctor may want to test your thyroid hormone levels annually.
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Thyroid neck check
You can say this is one of the best things what you can do in terms of early detection of the thyroid. Here you need to do a thyroid neck check. This test can easily detect lumps, bumps and swelling on your thyroid if it is close to the surface. There are many nodules and bumps what cannot be felt or seen. So if you have other symptoms then try to have a thyroid disorders test online. Here you can do one simple test. Just take a glass of water and a mirror. Here if you feel or see something out of the ordinary then be sure to see your doctor.
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Slow down your eating
The thyroid gland is basically located in the throat area. So it helps to connect the mind and body. If you rush during eating, then the food directly moves from mouth to stomach, so there is a big chance of losing the connection between body and mind. This is always good advice to eat slowly, take some time to breathe and chewing the food. The thyroid is master of metabolism so you need to eat slowly so that it can record the message that the food is entering the body.